I just lost 10 pounds without even trying!!
So I was ready to give away some clothes to charity because it was time to resign myself to my middle-age body. I had to accept that I wasn't going to fit into these clothes ever again. Then I tried them on one last time, and THEY FIT!
It's a miracle!
And, even better, this radical new program requires absolutely no change to your regular activities. You too can drop the pounds WITHOUT EXERCISE!!
(But you should still more around some because it's good for you.)
You just have to cut out this one food from your diet - JUST ONE FOOD ITEM!! And I feel as energetic as ever.
I know you're just dying to find out my secret. And I'll tell you for FREE!
What is this one neat trick??
Stop eating meat.
I stopped eating meat this spring after watching a presentation by one of my students on factory farms. It was nothing I didn't already know, but hearing it all again was the tipping point for me. That coupled with Chris Hedges' insightful articles on why he became a vegetarian.
Because it's not just about the suffering animals in cramped quarters never seeing the light of day, and, more to the point, it's not just about maintaining my girlish figure:
"By eating meat and dairy products we aid and abet a system that is perhaps the primary cause of global warming and is pumping toxins and poisons into our bodies and the rest of the ecosystem. Animal agriculture sends more greenhouse gas emissions into the atmosphere than worldwide transportation. The waste and flatulence from livestock are responsible for creating at least 32,000 million tons of carbon dioxide per year, or 51 percent of all worldwide greenhouse gas emissions. Livestock causes 65 percent of all emissions of anthropogenic nitrous oxide, a greenhouse gas 296 times more destructive than carbon dioxide. Crops raised to feed livestock consume 56 percent of the water used in the United States. Seventy percent of the crops we grow in the U.S. are fed to animals. Eighty percent of the world’s soy crop is fed to animals. It is a flagrant waste of precious and diminishing resources. It takes 1,000 gallons of water to produce one gallon of milk."We can have more clean water and food for everyone and fewer GHG in our atmosphere and fewer toxins in our bodies, all by just changing our diet just a little bit.
What do you have to lose, except your waistline?